Monday, June 28, 2010

C'ville Sprint Tri

What a great day to get back into the sport. The weather was great and no flat tires!

0.3 mi swim, 16 mi bike, 3 mi run

I slept only 4 hours before the race, but arrived with plenty of time to set up my bike and transition stuff. Then I asked the nice guys from C'ville Bike and Tri to double check the air pressure in my tires. Amy and Mattie raced too, and Liz was there to cheer us on.

The weather was great. No rain, low humidity, and only a little hot on the run, but we were under the tree cover so that helped a lot.

I ate 1.5-2 hours before the race, but my stomach was very upset by the middle of the swim. Then I threw up as I was leaving the water, but I worked through it and finished with a decent swim time. I just hope the photographer does not post it.

The bike portion was great. I felt confident from all of my bike training for the MS150, and familiar with the route. I knew when the hills were coming and I could mentally prepare myself for them, and I powered through the down-hills. Passing people felt great too, even though most of them were over 40 or under 20 (ages are written on athletes' legs). My stomach calmed down a little, but I could not tolerate the Gatorade more than a small sip at a time.

The run was hard. My stomach was really upset again, but I was not thinking about my legs, which usually feel like lead weights after the bike. Things calmed down by the first mile (thanks to the mile markers on the trail). My asthma kicked in and I used my inhaler at least 4 times. But I felt great being on the trail in the woods and I was transformed back to hiking NZ in my mind. I fell only once, and surprised myself with a great karate spin-side fall, and with nothing hurt, I jumped up and kept running.

I competed in the Athena group, for women over 150 lbs, all ages. Several in my group beat me by only a few minutes which was frustrating. But looking back on my race, I gave it my all, and had a great time.

Word of the day: Don't try anything new for a race until it is tested in
training. Down to the smallest detail.

Swim: 61 00:12:51
T1: 54 00:02:07
Bike: 71 01:08:02
T2: 72 00:01:24
Run: 86 00:36:50
Overall time: 02:01:12
Overall rank: 77/112 women

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