A little bump in the road

So I think I overdid it. My right thigh has been hurting for three days now, I think it is the IT Band. I have not done anything since Thursday, except ride to and from work on Friday and house work, but the muscle spasms are not going away. And it hurts to sit in a chair at work too. Jeesh. I found a box and elevated my monitor and keyboard and stood all day at work, rocking out to my tunes while doing SoildWorks. It worked pretty good, because standing (and moving) is less painful than sitting (and not moving). I have been icing it and taking ibuprofen. Looks like I will be out all week.